Jim Borden reminds us that it is so important to consider our health and to get up and walk even for just 2 minutes (I just did) before reading this great post that Sally has shared with us. We have legs for a reason – let’s use them – go for a walk every day and if writing – get up and take a 2 – 5 minute walk every 2 hours, easy way to lose weight too.
This is the first post from the archives of Jim Borden who blogs on ‘Borden’s Blather’across a variety of topics. I only need to walk passed a mirror to see that emotional contentment and mental stimulation resulting from nearly 7 years of blogging are not reflected in the spreading of my derriere.. I do get up at regular intervals during the day to get some exercise but it is not nearly enough… so this post struck a chord.. and I am sure it will with you too.
Wellness Wednesday: Take a Two-Minute Walk Before You Read This (2015) by Jim Borden
The New York Times had a story today, “Sitting is Bad for Children Too” by Gretchen Reynolds.
The story reports on a new study of healthy young girls that found that after a single session of prolonged inactivity, the children developed changes in their blood flow and…
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Pen & Paper 
Thanks very much Karen… appreciated as always.. hugs ♥
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Oh boy. I know I should do this and somedays… I just don’t. Thanks for the reminder Karen (and Sally). 🙂
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Diane, I don’t always either and I know I should too. Karen 🙂
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