Everyone needs to read this post by Sally Cronin. If a long healthy life is your plan, the most important part is to have a healthy digestive system and this post by Sally Cronin on her Smorgasbord – Variety is the Spice of Life blog tells it as it really is.
As we move through the body there is one system which contains a number of major or essential organs.. this is the Digestive System and it is designed to extract the nutrients the body needs from the food we eat… It is a system that we try to second guess frequently, especially when the latest official guidelines are published by the ‘experts’ or the a new fad diet becomes all the rage.
The digestive system is not voiceless…if you get a stomach upset, feel nauseous, get a headache or a rash.. it is your gut brain letting you know it is not happy. It works on the principal that after hundreds of thousands of years evolving, it knows very well what it needs and if it comes in a packet along with additives and artificial sweeteners, colourings and chemically produced nutrients… that is not it.
Over the next few weeks…
View original post 1,793 more words