Smorgasbord Health Column – Major Organs and Systems of the Body – The Digestive System Part One – The Mouth by Sally Cronin

Everyone needs to read this post by Sally Cronin. If a long healthy life is your plan, the most important part is to have a healthy digestive system and this post by Sally Cronin on her Smorgasbord – Variety is the Spice of Life blog tells it as it really is.

Smorgasbord Blog Magazine

As we move through the body there is one system which contains a number of major or essential organs.. this is the Digestive System and it is designed to extract the nutrients the body needs from the food we eat… It is a system that we try to second guess frequently, especially when the latest official guidelines are published by the ‘experts’ or the a new fad diet becomes all the rage.

The digestive system is not voiceless…if you get a stomach upset, feel nauseous, get a headache or a rash.. it is your gut brain letting you know it is not happy. It works on the principal that after hundreds of thousands of years evolving, it knows very well what it needs and if it comes in a packet along with additives and artificial sweeteners, colourings and chemically produced nutrients… that is not it.

Over the next few weeks…

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Karen DeMers Dowdall

Karen DeMers Dowdall was born in West Hartford, Connecticut. She has lived in Taiwan, Saudi Arabia, and England. Karen has a PhD, MSN, BSN, RN in Nursing from Florida Atlantic University. “Books of every genre teach us about life, how we think, and view the world." She has written poems and little short stories since she was a child. Karen loves art, she enjoys drawing, painting in oils, pastels, colored pencils, and doing portraiture. She has also taken ballet, Jazz, and modern dance since she was three years old and owned her own dance studio.

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