This post from Sally, who is an extremely knowledgeable Nutritionist, shares critical information about the emotional side of losing weight. It is this very complex set of emotions that often derail so many women and men from staying on a healthy eating, exercise program, and self-esteem dilemma. Learning the emotional roadblocks is key to success.
Over the last few chapters, I have been exploring the physical factors behind my weight gain to 330lbs. In particular Candida Albicans and how its overgrowth in your gut can undermine your best efforts to get rid of the culprits in your diet causing you to overeat. Such as sugars.
You can find last week’s post and all the previous chapters in this file:https://smorgasbordinvitation.wordpress.com/size-matters-the-sequel/
This week a look at our emotional attachment to food and how we can flex our willpower muscles to overcome this frequent excuse to dive into a tub of ice-cream!
My life, despite all the changes due to moving around so much was within a stable family environment, I was not deprived of love, food or attention. But things did not go according to plan in my 20s and emotionally I was hit very hard. But, that is not unusual and having worked with both…
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