Once Upon a Time….

karendowdall

This post from Sally, who is an extremely knowledgeable Nutritionist, shares critical information about the emotional side of losing weight. It is this very complex set of emotions that often derail so many women and men from staying on a healthy eating, exercise program, and self-esteem dilemma. Learning the emotional roadblocks is key to success.

Smorgasbord Blog Magazine

Over the last few chapters, I have been exploring the physical factors behind my weight gain to 330lbs. In particular Candida Albicans and how its overgrowth in your gut can undermine your best efforts to get rid of the culprits in your diet causing you to overeat. Such as sugars.

You can find last week’s post and all the previous chapters in this file:https://smorgasbordinvitation.wordpress.com/size-matters-the-sequel/

This week a look at our emotional attachment to food and how we can flex our willpower muscles to overcome this frequent excuse to dive into a tub of ice-cream!

My life, despite all the changes due to moving around so much was within a stable family environment, I was not deprived of love, food or attention. But things did not go according to plan in my 20s and emotionally I was hit very hard. But, that is not unusual and having worked with both…

View original post 2,512 more words

One thought on “Smorgasbord Health Column – Size Matters the Sequel – Emotional Factor, Willpower and Childish Things

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: